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Manaslu Circuit Trek in September

The Manaslu Circuit Trek is a captivating adventure that takes trekkers through the remote and pristine landscapes of the Manaslu region in Nepal. This trek offers a unique blend of natural beauty, cultural immersion, and physical challenge, making it a popular choice for those seeking a less crowded and off-the-beaten-path trekking experience.

Trekkers can expect to traverse diverse terrain, including lush forests, terraced fields, glacial rivers, and high mountain passes, with stunning views of snow-capped peaks like Manaslu, the eighth highest mountain in the world. Along the way, trekkers will encounter traditional villages, Buddhist monasteries, and warm hospitality from the local communities, providing a glimpse into the rich cultural heritage of the region.

The Manaslu Circuit Trek typically takes around 14 days to complete, starting and ending in Kathmandu. Highlights of the trek include acclimatization days in picturesque villages like Samagaon, crossing the challenging Larkya La Pass, and soaking in the breathtaking mountain vistas throughout the journey.

With proper preparation, including physical fitness training, packing essential gear, and obtaining necessary permits, trekkers can embark on this unforgettable journey with confidence. The support of experienced guides and reliable porters, such as those provided by Sherpa Expedition and Trekking, ensures a safe and enjoyable trekking experience. The Manaslu Circuit Trek in Nepal promises to be a rewarding adventure filled with natural beauty, cultural discoveries, and lasting memories for those who dare to explore its rugged terrain.

Manaslu Circuit Trek Packing List: Be Prepared for the Adventure Ahead

Embarking on the Short Manaslu Circuit Trek requires careful planning and packing to ensure you have everything you need for a successful and enjoyable journey through the Himalayas. Here is a comprehensive packing list to help you prepare for this epic trek:

– Moisture-wicking base layers
– Insulating mid-layers (fleece jacket, down jacket)
– Waterproof and windproof outer shell jacket and pants
– Trekking pants and shorts
– Long-sleeve shirts and T-shirts
– Thermal underwear (for higher altitudes)
– Warm hat and gloves
– Sun hat and sunglasses
– Hiking socks and liners
– Gaiters (for snow or mud)

– Sturdy and comfortable hiking boots
– Camp shoes or sandals
– Hiking socks (wool or synthetic)
– Gaiters (optional but useful for snow or mud)

– Backpack (40-50 liters)
– Sleeping bag (4-season, rated for cold temperatures)
– Sleeping pad or inflatable mattress
– Trekking poles
– Headlamp and extra batteries
– Water bottles or hydration system
– Water purification tablets or filter
– Personal first aid kit
– Trekking towel
– Sunglasses and sunscreen
– Lip balm with SPF
– Camera or smartphone for capturing memories

– Buff or neck gaiter
– Beanie or balaclava
– Gloves or mittens
– Sunscreen and lip balm with SPF
– Insect repellent
– Personal toiletries and medications
– Pocket knife or multi-tool
– Trekking map and guidebook
– Notebook and pen
– Cash (small denominations for tipping)

– Lightweight daypack
– Energy snacks (trail mix, energy bars)
– Waterproof pack cover or dry bags
– Travel documents (passport, permits, insurance)
– Cash (Nepali Rupees)
– Portable charger or solar panel
– Travel adapter and converter (for charging electronics)
– Lightweight quick-dry towel
– Wet wipes and hand sanitizer

Optional Items:
– Trekking umbrella
– Binoculars
– Portable water filter
– Portable oxygen canister (for high altitude)
– Duct tape or repair kit for gear

Tips for Packing:
– Pack light and only bring essentials to avoid unnecessary weight.
– Layer your clothing for easy adjustment to changing weather conditions.
– Choose quick-drying and moisture-wicking fabrics to stay comfortable during the trek.
– Test all gear and equipment before the trek to ensure everything works properly.
– Keep important documents and valuables in a waterproof bag or pouch.

By following this comprehensive packing list and tips, you’ll be well-prepared for the challenges and adventures that await you on the Manaslu Circuit Trek. Remember to pack smart, stay organized, and enjoy the breathtaking landscapes and cultural experiences along the way.

Food and Accommodation in Kathmandu:

In Kathmandu, trekkers can enjoy a wide range of dining options, from local eateries to international restaurants. The cost of meals in Kathmandu typically ranges from USD 5 to USD 15 per meal, depending on the restaurant and cuisine.

Trek Cost for Solo Trekker in Manaslu:

For solo trekkers undertaking the Manaslu Circuit Trek independently, the total cost can vary but is estimated to range from USD 1,200 to USD 1,500 for a 14 to 16-day trek. This estimate includes permit fees, transportation, guide and porter fees, food, accommodation, and miscellaneous expenses.

Guide and Porter Services:

Hiring a knowledgeable guide and reliable porter is highly recommended for the Manaslu Circuit Trek to enhance your safety, navigation, and overall trekking experience. Sherpa Expedition and Trekking, a reputable trekking company, provides experienced guides and efficient porter services to ensure a smooth and enjoyable journey through the Manaslu region.

Weather Conditions in September:

September marks the transition from the monsoon season to the post-monsoon period in Nepal, offering clear skies, lush landscapes, and moderate temperatures along the Manaslu Circuit. Expect daytime temperatures ranging from 15°C to 20°C at lower elevations and cooler temperatures of around 0°C to 5°C at higher altitudes. While occasional showers are possible, the weather is generally favorable for trekking.

Food and Accommodation:

Teahouses and lodges along the Manaslu Circuit provide basic yet comfortable accommodation and authentic Nepali meals to refuel trekkers after a day of hiking. Enjoy traditional dishes like dal bhat, momos, and Sherpa stew, with vegetarian and non-vegetarian options available to suit your preferences.

Permit Requirements:

In September, trekkers must obtain permits for the Manaslu Conservation Area and, if planning to visit the Tsum Valley, a special permit is also required. Ensure you have all necessary permits and travel documents before commencing your trek to avoid any disruptions.

Physical Fitness and Preparation:

The Manaslu Circuit Trek demands a good level of physical fitness and endurance due to long trekking days, challenging ascents and descents, and high altitudes. Prior trekking experience, cardiovascular training, and strength exercises can help prepare you for the physical demands of the trek.

Day to Day Itinerary Of 9 Day Manaslu Circuit Trek

Day 1 : Drive from Kathmandu to Machhakhola (870m) Duration: 7-8 hours.
Day 2 : Trek from Machhakhola to Jagat (1340m) Duration: 6-7 hours.
Day 3 : Trek from Jagat to Deng (1860m) Duration: 5-6 hours.
Day 4 : Trek from Deng to Namrung (2630m) Duration: 5-6 hours.
Day 5 : Trek from Namrung to Samagaon, (3,530m) Duration: 6-7 hours.
Day 6 : Trek from Samagaon to Dharamsala (4,460m) Duration 4-5 hours.
Day 7 : Trek to Bimtang (3,720m) via Larkya La Pass (5,106m) Duration: 8-9 hours.
Day 8 : Trek from Bhimthang to Dharapani (1,900m) Duration: 6-7 hours.
Day 9 : Drive to Kathmandu from Dharapani Duration: 8-9 hours.

Temperature and Weather Precautions:

Pack a variety of clothing layers to accommodate changing temperatures and weather conditions on the trek. Be prepared for cooler temperatures at higher elevations and potential rain showers. Essential items include waterproof and windproof outerwear, warm insulating layers, and sturdy hiking boots.

Packing List Essentials:

Refer to the comprehensive packing list provided earlier to ensure you have all necessary gear and equipment for the Manaslu Circuit Trek in September. Key items include a 4-season sleeping bag, trekking poles, headlamp, and essential toiletries to stay comfortable throughout the trek.

Best Trekking Company: Sherpa Expedition and Trekking:

Sherpa Expedition and Trekking is a reputable and experienced trekking company in Nepal known for its professionalism, safety standards, and personalized service. With a team of experienced guides, reliable logistics, and a commitment to sustainable tourism practices, they ensure a memorable and rewarding trekking experience for every trekker.


Embarking on the ShortManaslu Circuit Trek in September promises an unforgettable journey through the breathtaking landscapes of the Himalayas, cultural interactions with local communities, and personal growth through the challenges of trekking. With thorough preparation, physical readiness, and the support of a trusted trekking company like Sherpa Expedition and Trekking, you can embark on this adventure with confidence, immerse yourself in the beauty of the Manaslu region, and create lasting memories that will stay with you long after the trek is over.